You’re Not Tired—Just Bad at Managing Your Energy
Ever feel like no matter how much sleep you get, you’re still exhausted? Like you’re constantly running on empty, even when you try to rest? The truth is, you don’t just need more sleep—you need to manage your energy better.
In our Master Your Energy masterclass with Lisa O’Neill, we explored how successful entrepreneurs, leaders, and high performers manage their energy across four key areas—Physical, Mental, Emotional, and Spiritual. If you're feeling burnt out, chances are you're experiencing an energy leak in one (or more) of these areas.
Let’s break them down and discover how to get more of each type of energy.
🔋Physical Energy – Your Fuel
Your body is your battery. If you’re always feeling sluggish or tired, chances are you’re not charging it properly.
How to Get More Physical Energy:
✅ Move your body daily – even a short walk makes a difference
✅ Stay hydrated – dehydration = fatigue
✅ Prioritise whole, nutrient-dense foods over processed junk
✅ Protect your sleep – aim for consistent quality rest
Fix This If: You feel physically tired all the time, rely on caffeine to stay awake, or struggle to get through the day without crashing.
🧠 Mental Energy – Your Focus
Your brain has a limited amount of decision-making power each day. If you're constantly overwhelmed, distracted, or mentally drained, it’s likely because you're not managing your mental energy effectively.
How to Get More Mental Energy:
✅ Reduce decision fatigue by creating routines and habits
✅ Block out distractions – set focus times and put your phone away
✅ Take mental breaks – your brain needs time to reset
✅ Plan your day ahead of time – avoid unnecessary stress
Fix This If: You struggle with focus, feel mentally scattered, or have trouble making decisions.
❤️ Emotional Energy – Your Boundaries
Ever feel drained after spending time with certain people? That’s an emotional energy leak. Your emotions are like a battery, and if you’re constantly giving without refuelling, burnout is inevitable.
How to Get More Emotional Energy:
✅ Set firm boundaries – protect your time and energy
✅ Avoid toxic people and situations that drain you
✅ Prioritise pleasure – do things that genuinely make you happy
✅ Learn to say NO without guilt (No is considered a full sentence)
Fix This If: You feel emotionally exhausted, people-pleasing is wearing you down, or you feel like you're constantly giving with nothing left for yourself.
🌿 Spiritual Energy – Your Purpose
When you’re disconnected from your bigger WHY, everything feels like a struggle. Spiritual energy isn’t just about religion—it’s about doing things that truly align with your values and purpose.
How to Get More Spiritual Energy:
✅ Spend time on things that truly light you up
✅ Practice gratitude – it shifts your perspective
✅ Connect with something bigger than yourself – nature, faith, community
✅ Reflect on your purpose – why do you do what you do?
Fix This If: You feel unfulfilled, lack motivation, or struggle to find meaning in your work and life.
Want to Learn More? Watch this Masterclass!
Lisa O’Neill lives and breathes energy management. She’s a successful entrepreneur, speaker, coach, and author—and she does it all while staying high-energy and avoiding burnout.
In our Master Your Energy masterclass, Lisa goes even deeper into these four energy types and shares practical strategies to recharge, protect, and optimize your energy.
This session is now available in the Aussie Biz Chic Learning Hub!
📢 Not a member yet? Join today and access this game-changing class + more!